Online Workshops around mental health
Online workshops for young people centred around mental health
Going through some topics that are not always addressed in schools such as healthy relationships, social media, sexual violence, consent and many more
Different topics each week to help understand and manage your mental health
50+ topics across the year including things such as anxiety, depression, self-esteem, etc…
Benefits of workshops
An opportunity for young people to learn about different topics related to their mental health
A space for you to discuss and listen to other young people in regard to the weekly topic
The workshop is guided by a registered psychotherapist
The ability to choose what kind of workshop you want to be in
Workshops are interactive including polls, discussions, games and quizzes
After every 3 months, a certificate will be sent stating what workshops and topics you have attended
A great way to show universities and employers that you actively look after and take interest in your mental health in your spare time
Different workshops
You will be put in a workshop with up to 10 people of a similar age
Choose if you would like to be in a workshop where everyone has their video on or off
To maintain confidentiality, you will be put in a workshop with others in a different location (unless requested otherwise)
There is no pressure to talk in the workshops, it will be completely up to you
Interested in joining a workshop?
If you are interested in joining a workshop then please send me an email where you will get more information