Unwind Your Mind provides a safe space to discuss and help with a variety of topics including the following:

• Emotional abuse

• Family issues

• Generalised Anxiety Disorder

• Health anxiety

• Negative thoughts

• Obsessive Compulsive Disorder (OCD)

• Panic Attacks

• Personality Disorders

• Physical abuse

• Post Traumatic Stress Disorder (PTSD)

• Addictions

• Alcohol and Drugs

• Anger

• Anxiety

• Bereavement

• Body Dysmorphia

• Bullying

• Depression

• Dissociation

• Eating Disorders

• Rape

• Relationship issues

• Self-esteem issues

• Self-harm

• Sexual abuse

• Social anxiety

• Suicidal thoughts

• Trauma

• Understanding yourself better

• Workplace stress

If you feel like you would like help with any of these topics book now

About me

Previous work:

Counselling at a charity for those affected by sexual abuse and rape

Counselling in a prison

Counselling at a Local Psychotherapy Practice

Online Therapy role

Counselling at Children’s homes with staff and children

What ages I work with?

• Adults (18+)

• Young People (11-18)

Registered member of the BACP

As an Integrative Psychotherapist, I am not limited to one approach and instead use multiple approaches which depends on what I think works best for you and your situation.

The main three approaches that I use are Cognitive Behavioural Therapy (CBT), Attachment Theory, and Person Centred Approach.

I have trained under and I’m a member of the British Association for Counselling and Psychotherapy (BACP). This means I work within their guidelines of ethical practice to ensure that choices made are for your benefit only.