Counselling in Wokingham | Adults, Teens & Couples
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My Approach
Support That Meets You Exactly Where You Are
I offer personalised support tailored to your needs, goals, and situation with the services below:
- Counselling
- Online Workshops for Teenagers
- Overnight Retreats
- Training for Organisations
Book a free call to see what kind of support will help you most:
Why Choose Me?
Because You Deserve Support That Actually Works
Ryan has helped me understand myself a lot more which has helped more than I could have imagined.
Male, Age 20
Services I Provide
Choose the Support You Need
From Counselling and Retreats to Online Workshops and Training Courses, every service is designed to help you heal, grow, and reconnect with your surroundings
50-minute sessions
Counselling Session
My counselling services are designed to support adults (18+), young people (11–18), and couples, offering both in-person sessions at the Wokingham Therapy Clinic, and online support across the UK.
I work as an integrative therapist and approaches include:
- Cognitive Behavioural Therapy (CBT)
- Attachment Theory
- Person-Centred Approach
Online Workshops For Teenagers
Live, interactive group workshops for young people (11–18), short modules with guided reflection and practical takeaways.
You will get the following:
- Interactive Exercises
- Group Discussions
- Scheduled Live Sessions
- Materials Provided After the Workshop
- Follow-up Reflection Pack and Tools to Use at Home/School
Overnight Retreats
Therapist-led, phone-free digital detox stays at Pennybridge Farm (Greywell Rd, Hook RG27 9GT). Minimum 2 nights.
You will get the following:
- Mindful Walks with Alpacas
- Breathwork
- Grounding Practices
- Analogue Creativity (journaling, puzzles, Polaroid prompts)
- Bespoke Digital Reset Plan
- Optional 1:1 Therapy Session During Stay.
- Food Packages on Request
- Phones Sealed in a Pouch on Arrival (emergency access available)
Training For Organisations
Trauma-informed online courses via Thinkific for children’s homes plus bespoke in-person training for schools, councils, NHS teams and other organisations. Can be adapted into youth workshops.
You will get the following:
- Evidence-Based Modules (trauma, attachment, burnout prevention, and more…)
- Downloadable Templates
- Worksheets
- Posters and Manager Resources
Online training courses for Children’s Home’s are linked on this site.
Please contact for pricing and custom proposals for in-person training.
Real Stories of my Clients
Read how others found support, understanding, and long-term change through Unwind Your Mind.
I started counselling as I was struggling with things in my life but I now feel so much more at peace. I am continuing with Ryan and do not plan to stop any time soon as it gives me a place to reflect over my week where I can vent, rant or cry as well as a place to make sure I am staying on top of things!
Due to being older than Ryan, I was not sure if it would work, however I could not have been more wrong! He has helped me through some really tough times and I have come out of the other side of it stronger. The person I was when I first started counselling and the person I am now are very different. Thank you Ryan!
I have had 4 therapists previously and was slowly giving up on therapy before I started with Ryan. He has helped my depression and anxiety so much and I now feel like I am able to be the best version of myself. The journey has been hard but I am so glad I stuck through it. I came with a variety of different issues, some of which I wasn’t even aware of, and everything was discussed in detail which helped so much. Thank you for everything!
You Don’t Have to Do This Alone
Whether you’re exploring therapy, workshops, retreats, or organisational training, it all starts with a conversation. Let’s find the right support for you:
FAQs
A few things you might be wondering
What happens during the free call?
The free call is a relaxed chat of up to 15 minutes to understand what you’re looking for support with. There’s no commitment — just a chance to ask questions and see which service suits you best.
What services do you offer?
I offer one-to-one counselling, online workshops for teenagers, overnight digital detox retreats, and mental health training for organisations. Whatever you’re exploring, it starts with a conversation.
Can I choose between in-person and online support?
Yes — depending on the service, support is available both in person in Wokingham and online, so you can choose what feels most comfortable.
How much does everything cost?
Pricing varies across the different services. Book a free call and we’ll find the right option and talk through what’s involved.
Do I need any experience or a diagnosis to get started?
Not at all. None of the services require a diagnosis or prior experience — they’re open to anyone looking for support.
Still have any queries?
Book your free call to get honest answers and find the right support option for you.
Your Journey Starts with One Conversation
Whether you’re ready to begin therapy or just exploring your options, a free call is the best place to start.
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