Counselling

1:1 Support sessions off a confidential, relaxed space for teenagers and young adults to explore their thoughts and feelings.

What is Counselling?

Counselling offers a safe, non-judgmental and confidential space for you to talk about anything in your life. These include things of the past or any problems you may currently be experiencing.

As a younger mental health professional, I offer a fresh approach to counselling that focuses on your unique experiences, whether you’re dealing with anxiety, relationships, or self-discovery.

Does it Work?

Counselling and Psychotherapy has been shown to be effective in assisting with many common psychological problems including depression, anxiety, relationship problems, low self-esteem, bereavement and loss, stress, work-related issues, trauma and abuse.

How Long Does it Take?

There are those who want short term therapy ranging from around 6-12 sessions and there are others who prefer long term therapy where some have had sessions for over a year.
The length of therapy can vary between each individual as everyone has their own personal experiences and goals.

Topics that can be discussed in therapy

Everyone’s journey is different, and support needs vary. Here are some of the areas we can explore together in our sessions. This list isn’t exhaustive—you’re welcome to bring any concerns you’d like to discuss.

Emotional Wellbeing

Anxiety (including Generalised Anxiety Disorder, Social Anxiety, Health Anxiety)
Depression
Panic Attacks
Obsessive Compulsive Disorder
Eating Disorders
Body Dysmorphia
Anger
Dissociation

Past Experiences & Trauma

Post Traumatic Stress Disorder
Trauma
Physical Abuse
Emotional Abuse
Sexual Abuse
Rape
Bereavement and Loss

Relationships & Social Life

Family Issues
Relationship Problems
Bullying
Workplace Stress
Social Challenges

Self-Discovery & Personal Growth

Self-esteem Issues
Understanding Yourself Better
Personality-related Concerns
Negative Thought Patterns

Additional Support Areas

Addictions
Alcohol and Drugs
Self-harm
Suicidal Thoughts

Customer Reviews

Real lives, real impact

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Female 18

Due to being older than Ryan, I was not sure if it would work, however I could not have been more wrong! He has helped me through some really tough times and I have come out of the other side of it stronger. The person I was when I first started counselling and the person I am now are very different. Thank you Ryan!

Male 32

started counselling as I was struggling with things in my life but I now feel so much more at peace. I am continuing with Ryan and do not plan to stop any time soon as it gives me a place to reflect over my week where I can vent, rant or cry as well as a place to make sure I am staying on top of things!

Female 26

Not only did I feel counselling helped with what I was going through at the time, but it has also given me the tools to manage when I may be struggling again.

Female 16

yan’s calming nature made me feel normal at a time where I felt crazy. This was the first step to my recovery. From there I started to understand myself better by seeing where my behaviours and feelings stemmed from in my past. Ryan helped me with tools to cope and I was able to start to be in control of my life, something I have not felt before. I wish Ryan all the best, I will always be grateful.

Female 23

I have had 4 therapists previously and was slowly giving up on therapy before I started with Ryan. He has helped my depression and anxiety so much and I now feel like I am able to be the best version of myself. The journey has been hard but I am so glad I stuck through it. I came with a variety of different issues, some of which I wasn’t even aware of, and everything was discussed in detail which helped so much. Thank you for everything!

Female 24

Ryan has helped me understand myself a lot more which has helped more than I could have imagined.

Male 20

Ryan created an environment where I felt comfortable to open up about things I have never told anyone else before. I was able to talk about my issues and started to create change in my life. Overall, I feel this process has been very helpful and would recommend to others

Female 22

My son said Ryan was someone who understood him which made him feel so comfortable in sessions. I first started noticing the changes in my son after 8 weeks and soon after that, my son did too. I am so grateful and will be recommending to others!

Mum of male 13

I now look back and think it was such simple changes I needed to make in my life but I would not have been able to come to that realisation without counselling with Ryan. I now feel confident in myself again and have a good balance with what I do in my life.

Female 28

I came to counselling due to my low self esteem and negative way of thinking. My confidence has now improved and my way of thinking has completely changed.

Female 19

After each counselling session I felt so refreshed. I was not sure if counselling was for me but I am so glad I did it. To be honest, it was only until I reflected in my last few sessions with Ryan that I noticed how much I had changed for the better. Cheers Ryan, all the best.

Male 24

Ryan has given me tools to cope with the struggles of day to day life

Male 15

Ryan is a fantastic counsellor, who I couldn't recommend more highly. He recently supported my teenage son through a very difficult time; not only helping him to open up about the struggles he was having but also in feeling more positive about himself and his situation. He has an incredibly kind, reassuring, understanding and positive manner. This, together with his wealth of experience helped my son feel at ease immediately. He listened carefully to my son and they worked on a plan of action together with regular reviews along the way. This was crucial in helping my son to understand the progress he was making, how much better he was feeling and also where more work was needed. It is a priceless gift to have a happy, engaged teenager again; who feels well equipped to deal with life's challenges and also positive about the direction his life is travelling in- thank you Ryan.

Mum of male 14

From the very start of counselling Ryan has been incredibly kind, patient and never put any pressure on me to talk about things I found uncomfortable and even when doing so he was very understanding. Throughout counselling we talked about problems and he gave me techniques to deal with them which I still use and find very helpful. He is very easy to talk to and is incredibly considerate when opening up to, he never judged and never came across as judging . After all the sessions it no longer felt like counselling but talking to a best friend who understands you. I am incredibly grateful for everything he has helped me with and this has definately improved my way of thinking and dealing with life. Thank you so much Ryan.

Male 14

Thank you so much for working with my son, he has really enjoyed the sessions and it was fantastic to find someone who he was so comfortable with and could talk to so openly. I have seen such a difference in him since he has been working with you and we are very grateful. We wouldn’t hesitate to recommend you.