Counselling in Wokingham | Adults, Teens & Couples

If you’re looking for counselling in Wokingham or online, you’re in the right place. I’m Ryan, a BACP-registered psychotherapist offering integrative therapy for adults, teenagers, and couples — alongside digital detox retreats, youth workshops, and trauma-informed training for organisations. Book a free call and we’ll find the support that fits you.

Not sure where to start? Take the 2-minute quiz

My Approach

Support That Meets You Exactly Where You Are

I offer personalised support tailored to your needs, goals, and situation with the services below:

Book a free call to see what kind of support will help you most:

Picture of Ryan looking at the camera while smiling.
Why Choose Me?

Because You Deserve Support That Actually Works

I’m Ryan Selby, a BACP-registered integrative psychotherapist. I help adults, young people (11–18) and couples with anxiety, trauma, relationship difficulties and the patterns that keep repeating, in person in Wokingham and online across the UK. Drawing on CBT, attachment theory and a person-centred approach, I focus on understanding why patterns happen, not just managing symptoms, so the support you get is genuine, practical and shaped entirely around you.

Clients Supported
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A person looking at the mountain view.

Ryan has helped me understand myself a lot more which has helped more than I could have imagined.

Male, Age 20
Services I Provide

Choose the Support You Need

From Counselling and Retreats to Online Workshops and Training Courses, every service is designed to help you heal, grow, and reconnect with your surroundings

A person taking counselling in Wokingham.
50-minute sessions

Counselling Session

My counselling services are designed to support adults (18+), young people (11–18), and couples, offering both in-person sessions at the Wokingham Therapy Clinic, and online support across the UK.

I work as an integrative therapist and approaches include:

Teenagers attending Ryan's mental health workshops for teenagers

Online Workshops For Teenagers

Live, interactive group workshops for young people (11–18), short modules with guided reflection and practical takeaways.

 

You will get the following:

A family enjoying digital detox retreats in Hampshire.

Overnight Retreats

Therapist-led, phone-free digital detox stays at Pennybridge Farm (Greywell Rd, Hook RG27 9GT). Minimum 2 nights.

 

You will get the following:

Providing mental health awareness training across london and the south east

Training For Organisations

Trauma-informed online courses via Thinkific for children’s homes plus bespoke in-person training for schools, councils, NHS teams and other organisations. Can be adapted into youth workshops.

 

You will get the following:

Online training courses for Children’s Home’s are linked on this site.


Please contact for pricing and custom proposals for in-person training.

Real Stories of my Clients

Read how others found support, understanding, and long-term change through Unwind Your Mind.

What People Say on Google

Reviews from my Google profile, updated automatically as new ones come in.

Posted on Google Google
Ryan O
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Ryan was absolutely exceptional, made me feel really comfortable sharing and helped me through quite a difficult period— can’t recommend home enough!
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MERKTOX1CC
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Best ever therapist for my son ! He is mega lovely and made a huge difference in my son’s life !!! Can’t recommend him enough ! Thank you Ryan
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Oscar G
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Was great! Really helped me get through things, great counsellor. I definitely recommend Ryan
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Sophie T
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I started seeing Ryan when I was in school and he massively helped me develop my confidence as well as supporting me with other issues. I would definitely recommend Ryan to anyone as he's easy to talk to and non judgemental no matter the context.
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Nicola T
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Ryan has been an absolute God send. My daughter was experiencing some awful mental health issues just before her GCSEs and CAMHS were failing her badly . He took his time to get to know her and helped her a lot with self reflection and healing. Proper individual help that really makes a difference.
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Chrisy R
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I’ve been working with Ryan for almost a year now, and it has made such a positive difference in my life. I’ve been struggling with dissociation for the past three years, and before starting therapy I often felt lost and overwhelmed. Ryan has taught me so much about what dissociation is, why it happens, and has given me practical tools that help me manage it in daily life. What stands out most is the safe, supportive space he creates. I feel comfortable sharing my trauma without fear of judgment, and I know I will be heard, understood, and believed. He genuinely listens and remembers what we’ve discussed, which has been incredibly meaningful—especially after past experiences where I didn’t feel that same level of support. Ryan also challenges me in ways that build confidence. When I tell myself I can’t do something, he gently pushes back and shows me evidence that I can. Having that encouragement has helped me grow and see myself in a more capable light. I am very grateful for everything I’ve learned and the progress I’ve made through working with Ryan. If you are looking for a therapist who is compassionate, knowledgeable, and genuinely invested in your growth, I highly recommend him.
Posted on Google Google
Fiona G
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Ryan was the perfect fit for our son who was supported by him for over 2 years from the age of 12. We got our son back through his battle with OCD, which I'm forever grateful for and wouldn't hesitate in recommending Ryan or asking for his help again should we need. Our son continued with his counselling long after achieving huge milestones which is testament to how supported he felt in his daily teenage life, by Ryan.
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Val r
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I can't recommend Ryan enough, he has been a brilliant mentor for our Grandson and really supported him during the past 18 months during his transition from a pre-teen into a teenager. Ryan provided a safe and supportive environment where our grandson was able to discuss any worries and concerns in complete confidence. The pre-teen and teen stages of boyhood are difficult for most kids nowadays as they grow up in such a different environment. Covid and Social Media has had such a huge effect on these kids. Ryan was able to encourage and support our grandson and showed him how to cope with his emotions. I'm happy to say that with the support of Ryan and the encouragement from his senior school, our grandson has come through this difficult stage and although not perfect (who is), has become a happy, energetic teenager who not only still enjoys gaming, but is doing fantastically well in both his sporting and academic achievements and enjoying life in general. Although he does not need to see Ryan on a regular basis anymore, we will be keeping in touch every five/six months so that he can provide Ryan with an update of any achievements, and as importantly, discuss any future emotional concerns as he moves through his teenage years knowing that he will be able to discuss any problems in absolute confidence.
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Chantelle M
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Speaking with Ryan was such an eye opening and insightful experience. - He was unbiased and was very understanding to my many issues I wanted to talk about. - I have recommended his services to my friends and continue to recommend to people I think would benefit from it. Thank you again Ryan

You Don’t Have to Do This Alone

Whether you’re exploring therapy, workshops, retreats, or organisational training, it all starts with a conversation. Let’s find the right support for you:

FAQs

A few things you might be wondering

What happens during the free call?

The free call is a relaxed chat of up to 15 minutes to understand what you’re looking for support with. There’s no commitment — just a chance to ask questions and see which service suits you best.

I offer one-to-one counselling, online workshops for teenagers, overnight digital detox retreats, and mental health training for organisations. Whatever you’re exploring, it starts with a conversation.

Yes — depending on the service, support is available both in person in Wokingham and online, so you can choose what feels most comfortable.

Counselling sessions are £90 for 50 minutes, in person or online, and every new client starts with a free 15-minute call. Workshops, retreats and training are priced separately. Book a free call and we’ll talk through what’s involved.

Not at all. None of the services require a diagnosis or prior experience — they’re open to anyone looking for support.

Still have any queries?

Book your free call to get honest answers and find the right support option for you.

Your Journey Starts with One Conversation

Whether you’re ready to begin therapy or just exploring your options, a free call is the best place to start.