Couples Counselling in Wokingham and Online
If you keep having the same argument about different things, or you’ve started to feel more like housemates than partners, couples counselling gives you both a space to understand what’s happening between you and find a better way back to each other.
Couples Counselling Built Around You Both
How I Help Couples
Most couples who come to me aren’t short on love. They’re stuck in a pattern: one of you pushes to talk things through, the other pulls away, and every disagreement ends up in the same place. Together we’ll slow that pattern down, understand where each of you learned your part in it, and build a way of talking that you can both actually hear.
I work integratively, drawing on attachment theory, CBT and a person-centred approach. I don’t take sides, and sessions aren’t about deciding who’s right.
A 50-minute session is £90, in person in Wokingham or online. It starts with a free 15-minute call, so you can both see whether it feels right.
Every Couple Is Different, but Some Patterns Are Common
Whatever’s bringing you here, we’ll work through it together, at a pace that feels safe for both of you.
Break the Same Old Argument
→ Notice the pattern underneath the topic
→ Step out of the pursue-and-withdraw cycle
→ Disagree without it turning into a fight
Feel Close Again
→ Rebuild a connection that’s drifted
→ Say what you need, not just what’s wrong
→ Feel heard by each other again
Work Through Hard Moments
→ Rebuild trust after it’s been damaged
→ Navigate big changes and decisions together
→ Understand how your pasts show up now
Benefits You Will Get
What You’ll Gain From Couples Counselling
Not a referee, but a space where both of you can be honest and understood.
See the Pattern, Not Just the Problem
Understand the cycle you both get caught in, so you can step out of it together.
Both Feel Heard
A neutral space where neither of you has to win for the conversation to work.
Talk in a Way That Lands
Learn to say the vulnerable thing underneath the criticism, so it’s easier to hear.
Understand Each Other’s History
See how each of your pasts shapes the way you react, and soften the blame that builds up.
Real Stories of my Clients
Read how others found support, understanding, and long-term change through Unwind Your Mind.
I started counselling as I was struggling with things in my life but I now feel so much more at peace. I am continuing with Ryan and do not plan to stop any time soon as it gives me a place to reflect over my week where I can vent, rant or cry as well as a place to make sure I am staying on top of things!
Due to being older than Ryan, I was not sure if it would work, however I could not have been more wrong! He has helped me through some really tough times and I have come out of the other side of it stronger. The person I was when I first started counselling and the person I am now are very different. Thank you Ryan!
I have had 4 therapists previously and was slowly giving up on therapy before I started with Ryan. He has helped my depression and anxiety so much and I now feel like I am able to be the best version of myself. The journey has been hard but I am so glad I stuck through it. I came with a variety of different issues, some of which I wasn’t even aware of, and everything was discussed in detail which helped so much. Thank you for everything!
Getting Started is Simple
Three simple steps to start couples counselling.
Step 1
Read about how couples counselling works and whether it feels right for you both.
Step 2
Book a free call to talk through what’s been happening and what you’d both like to change.
Step 3
You’ve done the hard part. Now, let yourselves slow down, show up, and start finding your way back to each other.
You Don’t Have to Do This Alone
Whether you’re exploring therapy, workshops, retreats, or organisational training, it all starts with a conversation. Let’s find the right support for you:
FAQs
A few things you might be wondering
What happens in the first couples session?
You each share what’s brought you, sometimes the same story from two different angles. I’ll ask about how you communicate, what tends to trigger conflict, and what you’d both like to be different.
Do we both have to attend?
Couples counselling works best with both of you there. If one partner isn’t ready yet, individual sessions can be a good place to start.
Will you take sides?
No. I hold both of your experiences with equal care. If a session ever feels one-sided, I’d want you to say so.
Is couples counselling only for relationships in crisis?
Not at all. Plenty of couples come proactively, to build better tools before small problems become big ones.
Can we have sessions online?
Yes. Couples sessions are available in person at the Wokingham Therapy Clinic or online by video, wherever you are in the UK.
How much does couples counselling cost?
Sessions are £90 for 50 minutes, in person or online. Every couple starts with a free 15-minute call.
Still have any queries?
Book your free call to get honest answers and find the right support option for you.
Your Journey Starts with One Conversation
Whether you’re ready to begin therapy or just exploring your options, a free call is the best place to start.
Find the Support That Fits You
See my Other Services Here
Healing looks different for everyone; explore what fits you best.
Online Workshops For Teenagers
Gain practical tools and real insight to grow and thrive together.
Overnight Retreats
Pause, reflect, and return recharged with renewed clarity.
Training For Organisations
Set or custom training for different organisations and companies
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