Digital Detox Retreats in Hampshire

Step away from constant notifications and overwhelm with our digital detox retreats in Hampshire, and return feeling calm, focused, and refreshed.

The Retreat Experience

Digital Detox Retreat

A gentle, therapist-led overnight digital detox on a peaceful alpaca farm in Hampshire.

Digital Detox Retreat UK

Step away from screens with our overnight digital detox retreat and return feeling refreshed, focused, and more connected with nature.

Reset Your Mind, Not Just Your Phone

How the Retreat Works

A guided overnight digital detox retreat in the UK to reclaim focus, calm your mind, and restore balance.
In a world of endless notifications, our retreat digital detox near Berkshire offers a safe space to reset, away from screens, closer to yourself.

Glimpses of Your Retreat

Take a glimpse into the peaceful views, cosy pods, and the calm your mind’s been craving.

Benefits You Will Get

Benefits of Digital Detox Retreats in Hampshire

Unplug, unwind, and reconnect with yourself through mindfulness retreats in the UK designed for mental clarity, balance, and calm.

Clear Your Mind

Our digital detox retreat near Berkshire helps you step away from screens, clear your thoughts, and feel calm again.

Be Fully Present

At our retreat in Hampshire for mindfulness, you’ll enjoy quiet moments, gentle walks, and time to just breathe.

Feel Mentally Lighter

These retreats in Hampshire help you relax, recharge, and let go of constant stress and pressure.

Stay Balanced After You Leave

Our digital detox retreats in UK, guide you to build small, healthy habits so your calm lasts long after the retreat.

Getting Started is Simple

Getting started with digital detox retreats in Hampshire is simple, just follow these three easy steps.

Step 1

Think about giving yourself a real break, it starts with one small choice.

Step 2

Book a free call so we can talk through retreat details and find what suits you best.

Step 3

Arrive, switch off, and enjoy the calm as your mind finally slows down.

Real Stories of my Clients

Read how others found support, understanding, and long-term change through Unwind Your Mind.

I started counselling as I was struggling with things in my life but I now feel so much more at peace. I am continuing with Ryan and do not plan to stop any time soon as it gives me a place to reflect over my week where I can vent, rant or cry as well as a place to make sure I am staying on top of things!

Due to being older than Ryan, I was not sure if it would work, however I could not have been more wrong! He has helped me through some really tough times and I have come out of the other side of it stronger. The person I was when I first started counselling and the person I am now are very different. Thank you Ryan!

I have had 4 therapists previously and was slowly giving up on therapy before I started with Ryan. He has helped my depression and anxiety so much and I now feel like I am able to be the best version of myself. The journey has been hard but I am so glad I stuck through it. I came with a variety of different issues, some of which I wasn’t even aware of, and everything was discussed in detail which helped so much. Thank you for everything!

You Don’t Have to Do This Alone

Whether you’re exploring therapy, workshops, retreats, or organisational training, it all starts with a conversation. Let’s find the right support for you:

FAQs

A few things you might be wondering

What happens during the free call?

The free call is a relaxed chat of up to 15 minutes to understand what you’re looking for support with. There’s no commitment; it’s simply a chance to ask questions, learn about the process, and see which service might suit you best.

Do I need to have a mental health diagnosis to start therapy?

Not at all. Therapy isn’t only for those with a diagnosis. As a therapist in Wokingham, I often work with people who simply want to talk, reflect, or manage everyday stress.

Can I choose between in-person and online sessions?

Yes, my counselling sessions are available both online and in-person at the Wokingham therapy clinic, so you can choose the setting that feels most comfortable and convenient for you.

Are the retreats suitable if I’ve never done therapy before?

Absolutely. The retreats are designed for anyone who needs time to rest, reflect, and reset, no prior therapy experience is needed. You can also request an optional private session during your stay (with separate charges).

Do you create custom training for organisations?

Yes. I tailor training sessions around your team’s specific challenges and goals. You can request topics such as managing stress, preventing burnout, or supporting young people effectively.

Still have any queries?

Book your free call to get honest answers and find the right support option for you.

Your Journey Starts with One Conversation

Whether you’re ready to begin therapy or just exploring your options, a free call is the best place to start.

Digital Detox Retreats in Hampshire

The Retreat Experience