Mental health workshops for teenagers who want real change
Our online mental health workshops for teenagers help them feel heard, manage stress, and build tools to navigate the pressures of growing up.
Book a free call to see if this workshop is right for your teenager.
A Personalised Approach Built Around Teenagers
Workshops Teenagers Actually Benefit From
My mental health workshops for teenagers creates safe, supportive spaces where teenagers can talk, reflect, and learn practical skills that stick.
Through discussions and mental health activities for teenagers, these workshops cover important topics often missed in schools, helping young people understand their emotions, ease anxiety, and build tools for everyday life.
Reserve your spot by booking a free call with Ryan, we’ll find the session that works best for your teenager.
What Does the Mental Health Workshops for Teenagers Include
Practical, interactive workshops that help teenagers feel understood, reflect on their emotions, and develop skills to manage stress and daily challenges.
Open Conversations
→ Safe space to share thoughts and feelings
→ Group-led discussions to learn from peers
→ Explore real-life stressors like school, relationships, and social media
Hands-On Learning
→ Learning different topics that can impact your mental health
→ Reflection exercises that turn insights into action
→ Fun, engaging tasks that build confidence and emotional awareness
Real-Life Tools
→ Techniques to manage anxiety, overwhelm, and pressure
→ Guided reflection during and after workshops
→ Build habits that support emotional wellbeing beyond the session
Benefits You Will Get
Benefits of Our Mental Health Trainings for Teenagers
Through mental health workshops for teenagers, they learn: practical skills, emotional support, and lasting confidence, so teenagers can handle stress, understand themselves, and feel heard.
Feel Understood
Teenagers gain a safe space to share emotions without judgment, addressing common teenage mental health issues in the UK.
Manage Stress & Anxiety
Learn practical tools to cope with daily pressures and challenges; guidance on how to help a teenager with mental health issues.
Build Emotional Awareness
Understand feelings, triggers, and healthy ways to respond through group activities for teenagers with mental health issues.
Boost Confidence
Develop social and emotional skills that improve self-expression and resilience, supported by the best activities for teenagers to improve mental health.
Long-Term Impact
Apply coping strategies beyond the workshop, helping teenagers tackle teenage mental health in the UK challenges now and in the future.
Getting Started is Simple
Joining our mental health workshops for teenagers is simple, just follow these three easy steps.
Step 1
Learn about the workshops and gain the confidence to support your teenager’s wellbeing.
Step 2
Reserve your spot by booking a free call with Ryan, we’ll find the session that works best for your teenager.
Step 3
Sit back while your teenager engages in weekly workshops, learning more about topics not covered in schools.
Real Stories of my Clients
Read how others found support, understanding, and long-term change through Unwind Your Mind.
I started counselling as I was struggling with things in my life but I now feel so much more at peace. I am continuing with Ryan and do not plan to stop any time soon as it gives me a place to reflect over my week where I can vent, rant or cry as well as a place to make sure I am staying on top of things!
Due to being older than Ryan, I was not sure if it would work, however I could not have been more wrong! He has helped me through some really tough times and I have come out of the other side of it stronger. The person I was when I first started counselling and the person I am now are very different. Thank you Ryan!
I have had 4 therapists previously and was slowly giving up on therapy before I started with Ryan. He has helped my depression and anxiety so much and I now feel like I am able to be the best version of myself. The journey has been hard but I am so glad I stuck through it. I came with a variety of different issues, some of which I wasn’t even aware of, and everything was discussed in detail which helped so much. Thank you for everything!
You Don’t Have to Do This Alone
Whether you’re exploring therapy, workshops, retreats, or organisational training, it all starts with a conversation. Let’s find the right support for you:
FAQs
A few things you might be wondering
What happens during the free call?
The free call is a relaxed chat of up to 15 minutes to understand what you’re looking for support with. There’s no commitment; it’s simply a chance to ask questions, learn about the process, and see which service might suit you best.
Do I need to have a mental health diagnosis to start therapy?
Not at all. Therapy isn’t only for those with a diagnosis. As a therapist in Wokingham, I often work with people who simply want to talk, reflect, or manage everyday stress.
Can I choose between in-person and online sessions?
Yes, my counselling sessions are available both online and in-person at the Wokingham therapy clinic, so you can choose the setting that feels most comfortable and convenient for you.
Are the retreats suitable if I’ve never done therapy before?
Absolutely. The retreats are designed for anyone who needs time to rest, reflect, and reset, no prior therapy experience is needed. You can also request an optional private session during your stay (with separate charges).
Do you create custom training for organisations?
Yes. I tailor training sessions around your team’s specific challenges and goals. You can request topics such as managing stress, preventing burnout, or supporting young people effectively.
Still have any queries?
Book your free call to get honest answers and find the right support option for you.
Your Journey Starts with One Conversation
Whether you’re ready to begin therapy or just exploring your options, a free call is the best place to start.
Find the Support That Fits You
See my Other Services Here
Healing looks different for everyone; explore what fits you best.
Counselling
Understand yourself, ease stress, and build practical tools.
Overnight Retreats
Pause, reflect, and return recharged with renewed clarity.
Training For Organisations
Set or custom training for different organisations and companies
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Ways to Contact
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