The Difference Between Stress and Burnout — and Why It Matters
“I’m so stressed” and “I’m completely burnt out” get used almost interchangeably. But as a psychotherapist, I’ve learned that telling them apart really matters — because what helps with one can make the other worse. Stress is too much. Burnout is too long. Stress is your system responding to demand. Deadlines pile up, life gets […]