Find Support with a Trusted Therapist in Wokingham
I’m Ryan Selby, an integrative Therapist in Wokingham, helping you find calm, clarity, and control when life feels too heavy to handle alone.
"My son said Ryan was someone who understood him which made him feel so comfortable in sessions. I first started noticing the changes in my son after 8 weeks and soon after that, my son did too. I am so grateful and will be recommending to others!"
About Me
Meet Ryan Selby; Your Therapist in Wokingham
I create a safe, non-judgmental space for exploring your emotions and challenges. My work is grounded in the belief that no one should have to face life’s challenges alone. Over the years, I’ve seen how the right support can help people rediscover their strength and sense of peace.
I am also a registered therapist with the BACP.
A Personalised Approach Built Around You
Discover your inner strength through my approach
At Unwind Your Mind, I don’t believe in one-size-fits-all support. This is also why I use multiple approaches during counselling, as it is based on you and your current challenges.
Together, we’ll work on practical ways to ease your mind, rebuild confidence, and create lasting emotional change, at your pace, in your way.
Services I Provide
Choose the Support You Need
From Counselling and Retreats to Online Workshops and Training Courses, every service is designed to help you heal, grow, and reconnect with your surroundings
50-minute sessions
Counselling Session
My counselling services are designed to support adults (18+), young people (11–18), and couples, offering both in-person sessions in Wokingham and online support across the UK.
I work as an integrative therapist and approaches include:
- Cognitive Behavioural Therapy (CBT)
- Attachment Theory
- Person-Centred Approach
Online Workshops For Teenagers
Live, interactive group workshops for young people (11–18), short modules with guided reflection and practical takeaways.
You will get the following:
- Interactive Exercises
- Group Discussions
- Scheduled Live Sessions
- Materials Provided After the Workshop
- Follow-up Reflection Pack and Tools to Use at Home/School
Overnight Retreats
Therapist-led, phone-free digital detox stays at Pennybridge Farm (Greywell Rd, Hook RG27 9GT). Minimum 2 nights.
You will get the following:
- Mindful Walks with Alpacas
- Breathwork
- Grounding Practices
- Analogue Creativity (journaling, puzzles, Polaroid prompts)
- Bespoke Digital Reset Plan
- Optional 1:1 Therapy Session During Stay.
- Food Packages on Request
- Phones Sealed in a Pouch on Arrival (emergency access available)
Training For Organisations
Trauma-informed online courses via Thinkific for children’s homes plus bespoke in-person training for schools, councils, NHS teams and other organisations. Can be adapted into youth workshops.
You will get the following:
- Evidence-Based Modules (trauma, attachment, burnout prevention, and more…)
- Downloadable Templates
- Worksheets
- Posters and Manager Resources
Online training courses for Children’s Home’s are linked on this site.
Please contact for pricing and custom proposals for in-person training.
Real Stories of my Clients
Read how others found support, understanding, and long-term change through Unwind Your Mind.
I started counselling as I was struggling with things in my life but I now feel so much more at peace. I am continuing with Ryan and do not plan to stop any time soon as it gives me a place to reflect over my week where I can vent, rant or cry as well as a place to make sure I am staying on top of things!
Due to being older than Ryan, I was not sure if it would work, however I could not have been more wrong! He has helped me through some really tough times and I have come out of the other side of it stronger. The person I was when I first started counselling and the person I am now are very different. Thank you Ryan!
I have had 4 therapists previously and was slowly giving up on therapy before I started with Ryan. He has helped my depression and anxiety so much and I now feel like I am able to be the best version of myself. The journey has been hard but I am so glad I stuck through it. I came with a variety of different issues, some of which I wasn’t even aware of, and everything was discussed in detail which helped so much. Thank you for everything!
You Don’t Have to Do This Alone
Whether you’re exploring therapy, workshops, retreats, or organisational training, it all starts with a conversation. Let’s find the right support for you:
FAQs
A few things you might be wondering
What happens during the free call?
The free call is a relaxed chat of up to 15 minutes to understand what you’re looking for support with. There’s no commitment; it’s simply a chance to ask questions, learn about the process, and see which service might suit you best.
Do I need to have a mental health diagnosis to start therapy?
Not at all. Therapy isn’t only for those with a diagnosis. As a therapist in Wokingham, I often work with people who simply want to talk, reflect, or manage everyday stress.
Can I choose between in-person and online sessions?
Yes, my counselling sessions are available both online and in-person at the Wokingham therapy clinic, so you can choose the setting that feels most comfortable and convenient for you.
Are the retreats suitable if I’ve never done therapy before?
Absolutely. The retreats are designed for anyone who needs time to rest, reflect, and reset, no prior therapy experience is needed. You can also request an optional private session during your stay (with separate charges).
Do you create custom training for organisations?
Yes. I tailor training sessions around your team’s specific challenges and goals. You can request topics such as managing stress, preventing burnout, or supporting young people effectively.
Still have any queries?
Book your free call to get honest answers and find the right support option for you.
Your Journey Starts with One Conversation
Whether you’re ready to begin therapy or just exploring your options, a free call is the best place to start.
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