Counselling in Wokingham for Young Adults, Teenagers and Couples
Through Counselling in Wokingham, I offer a safe space to drop the mask, process what’s been building up, and begin feeling like yourself again, without judgment or pressure.
A Therapy Approach Built For You
How I Help my Clients
Every client’s story is different, so the way we work together should be too. My counselling sessions draw on an integrative approach that combines CBT, Attachment Theory, and Person-Centred Therapy.
Whether you’re dealing with anxiety, relationship struggles, or just feeling stuck, we’ll explore what’s happening beneath the surface, at your pace, in your way.
For a 50 min 1:1 counselling session, the prices vary between £45-70. I also provide a 15 min free assessment session in the start, so book yours now.
Some Things Are Hard to Say; But They Deserve to Be Heard
A safe space to open up about stress, anxiety, relationships, or anything that you’ve been carrying. Whatever you bring, we’ll move through it together at your pace.
Find Peace Again
→ Manage anxiety, stress, and constant overthinking
→ Learn to quiet your mind and regain focus
→ Build emotional balance and confidence
Rediscover Yourself
→ Improve communication and boundaries
→ Heal from unhealthy patterns
→ Strengthen self-esteem and self-worth
Let Go and Move Forward
→ Work through grief, burnout, or past trauma
→ Find closure and emotional clarity
→ Start feeling lighter and more at peace
Benefits You Will Get
What You’ll Gain From Counselling in Wokingham
No matter the reason, my approach helps you to understand your emotions and find peace within yourself.
Understand Your Mind, Not Fight It
Start recognising the patterns behind your thoughts and emotions, so they stop controlling you.
Finally Feel Heard
You don’t have to edit yourself here. This space is built for honesty, not judgement.
Build Strength You Can Trust
Learn practical ways to steady your mind when life feels too much, without burning out or bottling it up.
Reconnect With Who You Really Are
Beyond anxiety, stress, and overthinking; rediscover what actually matters to you.
Real Stories of my Clients
Read how others found support, understanding, and long-term change through Unwind Your Mind.
I started counselling as I was struggling with things in my life but I now feel so much more at peace. I am continuing with Ryan and do not plan to stop any time soon as it gives me a place to reflect over my week where I can vent, rant or cry as well as a place to make sure I am staying on top of things!
Due to being older than Ryan, I was not sure if it would work, however I could not have been more wrong! He has helped me through some really tough times and I have come out of the other side of it stronger. The person I was when I first started counselling and the person I am now are very different. Thank you Ryan!
I have had 4 therapists previously and was slowly giving up on therapy before I started with Ryan. He has helped my depression and anxiety so much and I now feel like I am able to be the best version of myself. The journey has been hard but I am so glad I stuck through it. I came with a variety of different issues, some of which I wasn’t even aware of, and everything was discussed in detail which helped so much. Thank you for everything!
Getting Started is Simple
Three simple steps to start your therapy Wokingham journey.
Step 1
Learn more about my services and see how therapy could help you feel lighter and more in control.
Step 2
Schedule a short chat to talk through what’s been going on and find the support that feels right for you.
Step 3
You’ve done the hard part. Now, let yourself slow down, show up, and start feeling better, without any worries.
You Don’t Have to Do This Alone
Whether you’re exploring therapy, workshops, retreats, or organisational training, it all starts with a conversation. Let’s find the right support for you:
FAQs
A few things you might be wondering
What happens during the free call?
The free call is a relaxed chat of up to 15 minutes to understand what you’re looking for support with. There’s no commitment; it’s simply a chance to ask questions, learn about the process, and see which service might suit you best.
Do I need to have a mental health diagnosis to start therapy?
Not at all. Therapy isn’t only for those with a diagnosis. As a therapist in Wokingham, I often work with people who simply want to talk, reflect, or manage everyday stress.
Can I choose between in-person and online sessions?
Yes, my counselling sessions are available both online and in-person at the Wokingham therapy clinic, so you can choose the setting that feels most comfortable and convenient for you.
Are the retreats suitable if I’ve never done therapy before?
Absolutely. The retreats are designed for anyone who needs time to rest, reflect, and reset, no prior therapy experience is needed. You can also request an optional private session during your stay (with separate charges).
Do you create custom training for organisations?
Yes. I tailor training sessions around your team’s specific challenges and goals. You can request topics such as managing stress, preventing burnout, or supporting young people effectively.
Still have any queries?
Book your free call to get honest answers and find the right support option for you.
Your Journey Starts with One Conversation
Whether you’re ready to begin therapy or just exploring your options, a free call is the best place to start.
Find the Support That Fits You
See my Other Services Here
Healing looks different for everyone; explore what fits you best.
Online Workshops For Teenagers
Gain practical tools and real insight to grow and thrive together.
Overnight Retreats
Pause, reflect, and return recharged with renewed clarity.
Training For Organisations
Set or custom training for different organisations and companies
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Ways to Contact
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